How I Work
My Approach
It’s important to find a therapist with whom you feel comfortable. Everyone has their own style, so to help you get a sense of mine, I’ve included some routine examples of how I approach therapy.
- I am Direct - I speak with honesty, but never rudeness. Together, we are focused on solutions and moving forward.
- You Will Have Homework – assignments include anything from practicing affirmations and deep breathing 4 times daily to alleviate anxiety, to repeatedly asking yourself “what’s my priority this moment,” to holding procrastination at bay.
- My Method is Conversational – I ask lots of questions and will give feedback – but I consider my opinions just part of the “think tank” to which you and I both contribute on an equal basis.
Next Steps
Appointments by email are responded to more quickly. Generally, phone calls are returned within 24 hours Monday-Friday.
